Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Tomatoes:
Boiled Chopped Frozen Collards have 13.7 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 1.9 times more Vitamin C, 2.3 times more Vitamin E and 78.9 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Boiled Chopped Frozen Collards and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Chopped Frozen Collards as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Tomatoes:
Boiled Chopped Frozen Collards have 21 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, more Selenium, 10 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Chopped Frozen Collards and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Collards have 2 times more Energy, 42.3 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.