Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Oil Roasted Sunflower Seeds:
Boiled Chopped Frozen Collards have more Vitamin A, 24 times more Vitamin C and 201 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 60.3 times more Vitamin B5, 6.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 29.1 times more Vitamin E than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Oil Roasted Sunflower Seeds:
Boiled Chopped Frozen Collards have 2.4 times more Calcium, 16.7 times more Sodium and 57.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32.8 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 42.2 times more Phosphorus, 1.9 times more Potassium, 52.1 times more Selenium and 19.3 times more Zinc than Boiled Chopped Frozen Collards.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Collards have 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.4 times more Energy, 125.1 times more Fat, 117.8 times more Saturated Fat, 570.1 times more Omega 6, 3.2 times more Carbohydrate, 5.5 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.