Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Oranges:
Boiled Chopped Frozen Collards have 52.3 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Oranges:
Boiled Chopped Frozen Collards have 5.3 times more Calcium, 1.2 times more Copper, 11.2 times more Iron, 3 times more Magnesium, 26.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Boiled Chopped Frozen Collards and Raw Oranges have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Collards have 18.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.7 times more Carbohydrate and 16.4 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Boiled Chopped Frozen Collards as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.