Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Collards vs Frozen Chopped Collards:
Boiled Chopped Frozen Collards have 1.3 times more Vitamin A than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.5 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Chopped Collards, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Collards vs Frozen Chopped Collards:
Both Boiled Chopped Frozen Collards and Frozen Chopped Collards, Unprepared have similar amounts of minerals per 1 kg
Both Boiled Chopped Frozen Collards and Frozen Chopped Collards, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Collards have 1.3 times more Omega 3 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.3 times more Fiber than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Frozen Chopped Collards, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled Chopped Frozen Collards as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.