Lets compare vitamin content per 1 kilogram of Boiled Collards vs Sunflower Seeds:
Boiled and Drained Collards have 126.7 times more Vitamin A, 13 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 40 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Collards vs Sunflower Seeds:
Boiled and Drained Collards have 1.8 times more Calcium, 1.7 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 35.3 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 3.8 times more Manganese, 20.6 times more Phosphorus, 5.5 times more Potassium, 106 times more Selenium and 21.7 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Collards have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.7 times more Energy, 71.5 times more Fat, 94.8 times more Saturated Fat, 329.3 times more Omega 6, 3.5 times more Carbohydrate, 6.6 times more Sugars, 2.2 times more Fiber and 7.7 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.