Lets compare vitamin content per 1 kilogram of Boiled Collards vs Roasted Almonds:
Boiled and Drained Collards have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Collards as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Collards vs Roasted Almonds:
Boiled and Drained Collards have 5 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 21.5 times more Copper, 3.3 times more Iron, 13.3 times more Magnesium, 4.4 times more Manganese, 14.7 times more Phosphorus, 6.1 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Collards have 9.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.1 times more Energy, 73 times more Fat, 87.1 times more Saturated Fat, 184.9 times more Omega 6, 3.7 times more Carbohydrate, 12.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.