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Comparing Nutrients in 1 kilogram Cocoa, dry powder, unsweetened, processed with alkaliVS Carrots

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

76%2200kcal
Energy
14%410kcal
2200 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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135%131g
Fat
2.47%2.4g
131 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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243%77.6g
Saturated Fat
1%0.32g
77.6 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.7%4.2g
Omega 6
5.9%1g
4.2 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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448%583g
Carbohydrate
73.7%96g
583 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.3%17.6g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.6 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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784%298g
Fiber
73.7%28g
298 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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323%181g
Protein
16.6%9.3g
181 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg
Vitamin B1
55%0.66mg
Thiamine
1.1 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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354%4.6mg
Vitamin B2
44.6%0.58mg
Riboflavin
4.6 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
24 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50.8%2.54mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
2.54 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.18mg
Vitamin B6
106%1.38mg
Pyridoxine
1.18 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
320 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
65.6%59mg
Ascorbic acid
0 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.67%1mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
1 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20%24μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
24 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

111%1110mg
Calcium
33%330mg
1110 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4008%36mg
Copper
50%0.45mg
36 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1940%155mg
Iron
37.5%3mg
155 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1133%4760mg
Magnesium
28.6%120mg
4760 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1625%37.4mg
Manganese
62%1.43mg
37.4 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1040%7280mg
Phosphorus
50%350mg
7280 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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738%25090mg
Potassium
94%3200mg
25090 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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240%132μg
Selenium
1.8%1μg
132 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.7%190mg
Sodium
46%690mg
190 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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579%63.7mg
Zinc
22%2.4mg
63.7 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.73%27g
Water
24%883g
27 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Carrots:
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: