Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Carrots:
Cocoa, dry powder, unsweetened, processed with alkali has 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 5.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Carrots:
Cocoa, dry powder, unsweetened, processed with alkali has 3.4 times more Calcium, 80.2 times more Copper, 51.7 times more Iron, 39.7 times more Magnesium, 26.1 times more Manganese, 20.8 times more Phosphorus, 7.8 times more Potassium, 132 times more Selenium and 26.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.6 times more Sodium and 32.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened, processed with alkali has 5.4 times more Energy, 54.6 times more Fat, 242.5 times more Saturated Fat, 4.2 times more Omega 6, 6.1 times more Carbohydrate, 10.6 times more Fiber and 19.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.