Lets compare vitamin content per 1 kilogram of Chives vs California Red Kidney Beans:
Raw Chives have more Vitamin A and 12.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chives.
Both Raw Chives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chives vs California Red Kidney Beans:
Raw Chives have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 7 times more Copper, 5.8 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 5 times more Potassium, 3.6 times more Selenium and 4.6 times more Zinc than Raw Chives.
Comparison of macro-nutrients per 1 kilogram:
Raw Chives have 4.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Energy, 5.6 times more Omega 3, 13.7 times more Carbohydrate, 10 times more Fiber and 7.5 times more Protein than Raw Chives.
Both Raw Chives as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.