Lets compare vitamin content per 1 kilogram of Dried Chives vs Roasted Sunflower Seeds:
Freeze-dried Chives have more Vitamin A, 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 471.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
Both Freeze-dried Chives and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Freeze-dried Chives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Chives vs Roasted Sunflower Seeds:
Freeze-dried Chives have 11.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 3.5 times more Potassium and 23.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 1.6 times more Manganese, 2.2 times more Phosphorus and 8.4 times more Selenium than Freeze-dried Chives.
Both Freeze-dried Chives and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Chives have 2.7 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 14.2 times more Fat, 8.8 times more Saturated Fat and 25.3 times more Omega 6 than Freeze-dried Chives.
Both Freeze-dried Chives and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Protein per 1 kg.
Both Freeze-dried Chives as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.