Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Tomatoes:
Raw Fruit Chayote has 1.5 times more Vitamin B2, 2.8 times more Vitamin B5 and 6.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fruit Chayote vs Tomatoes:
Raw Fruit Chayote has 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus and 1.9 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Both Raw Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Fruit Chayote has 12 times more Omega 3 and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Fruit Chayote.
Both Raw Fruit Chayote and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 kg.
Both Raw Fruit Chayote as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.