Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Baked White Potatoes:
Raw Fruit Chayote has 2.4 times more Vitamin B9 and 1.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Fruit Chayote.
Both Raw Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fruit Chayote vs Baked White Potatoes:
Raw Fruit Chayote has 1.7 times more Calcium, 2.1 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus and 4.4 times more Potassium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Baked Whole White Potatoes have similar amounts of Copper and Manganese per 1 kg.
Both Raw Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Fruit Chayote has 2.4 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 4.7 times more Carbohydrate and 2.6 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Baked Whole White Potatoes have similar amounts of Sugars and Fiber per 1 kg.
Both Raw Fruit Chayote as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.