Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Roasted Sunflower Seeds:
Boiled and Drained Swiss Chard have more Vitamin A, 12.9 times more Vitamin C and 121.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 19.6 times more Vitamin B3, 43.2 times more Vitamin B5, 9.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 13.8 times more Vitamin E than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Roasted Sunflower Seeds:
Boiled and Drained Swiss Chard have 59.7 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 35 times more Phosphorus, 1.5 times more Potassium, 88.1 times more Selenium and 16 times more Zinc than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 622.5 times more Fat, 434.9 times more Saturated Fat, 23 times more Omega 3, 1311.3 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Sugars, 5.3 times more Fiber and 10.3 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.