Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more Iron, 3 times more Manganese, 2.2 times more Selenium, 31.5 times more Sodium and 2.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 19.3 times more Fat, 24.3 times more Saturated Fat, 26.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 1 kg.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.