Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 5.3 times more Vitamin B1, 13.7 times more Vitamin B2, 17.7 times more Vitamin B3, 8.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Boiled California Red Kidney Beans:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more Calcium, 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Selenium, 86.8 times more Sodium and 8.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 24.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled California Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more Energy, 53.7 times more Fat, 62.4 times more Saturated Fat, 2.1 times more Omega 3, 72.6 times more Omega 6, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Boiled California Red Kidney Beans have similar amounts of Fiber per 1 kg.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.