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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, ALPENVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, ALPEN
12%
8%
80%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

121%3520kcal
Energy
7.93%230kcal
3520 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34%33g
Fat
1.44%1.4g
33 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g
Saturated Fat
0.78%0.25g
4.96 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.5%0.44g
Omega 3
5%0.08g
0.44 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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51.8%8.8g
Omega 6
3.3%0.56g
8.8 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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582%757g
Carbohydrate
41.3%53.7g
757 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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276%200g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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239%91g
Fiber
47.4%18g
91 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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200%112g
Protein
10.4%5.8g
112 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
0 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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333%4mg
Vitamin B1
16%0.19mg
Thiamine
4 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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308%4mg
Vitamin B2
20.8%0.27mg
Riboflavin
4 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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133%21mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
21 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
27.8%1.4mg
Pantothenic acid
NA mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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215%2.8mg
Vitamin B6
86%1.12mg
Pyridoxine
2.8 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
20%80μg
Folates and Folic Acid
300 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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50%1.2μg
Vitamin B12
0%0μg
Cobalamin
1.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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97%87mg
Vitamin C
22.2%20mg
Ascorbic acid
87 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.1mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
5.1 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
25 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

147%1470mg
Calcium
31%310mg
1470 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
114%1.03mg
3 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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375%30mg
Iron
65%5.2mg
30 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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224%940mg
Magnesium
21.4%90mg
940 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
196%4.5mg
NA mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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530%3710mg
Phosphorus
28.6%200mg
3710 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4180mg
Potassium
51%1730mg
4180 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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315%173μg
Selenium
7.27%4μg
173 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%270mg
Sodium
160%2400mg
270 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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273%30mg
Zinc
26.4%2.9mg
30 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74g
Water
25%930g
74 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: