Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, ALPEN have 21.1 times more Vitamin B1, 14.8 times more Vitamin B2, 5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Canned Carrots with Liquids and Salt:
Cereals ready-to-eat, ALPEN have 4.7 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 10.4 times more Magnesium, 18.6 times more Phosphorus, 2.4 times more Potassium, 43.3 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.9 times more Sodium and 12.6 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN have 15.3 times more Energy, 23.6 times more Fat, 19.8 times more Saturated Fat, 5.5 times more Omega 3, 15.7 times more Omega 6, 14.1 times more Carbohydrate, 8.1 times more Sugars, 5.1 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals ready-to-eat, ALPEN as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.