Lets compare vitamin content per 1 kilogram of Boiled Celery vs Blanched Almonds:
Boiled and Drained Celery has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.3 times more Vitamin B1, 10.2 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery and Blanched Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Celery as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celery vs Blanched Almonds:
Boiled and Drained Celery has 4.8 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds contain 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.