Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Sunflower Seeds:
Boiled and Drained Celeriac has 2.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 9.6 times more Vitamin B2, 19.5 times more Vitamin B3, 5.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 75.7 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Sunflower Seeds:
Boiled and Drained Celeriac has 6.8 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3 times more Calcium, 41.9 times more Copper, 12.2 times more Iron, 27.1 times more Magnesium, 20.3 times more Manganese, 10 times more Phosphorus, 3.7 times more Potassium, 132.5 times more Selenium and 25 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 21.6 times more Energy, 270.8 times more Fat, 3.4 times more Carbohydrate, 7.2 times more Fiber and 21.6 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.