Lets compare vitamin content per 1 kilogram of Cooked Frozen Cauliflower with Salt vs Carrots:
Boiled Frozen Cauliflower, drained with Salt has 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 11 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Raw Carrots have similar amounts of Vitamin B2 and Vitamin K per 1 kg.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Cauliflower with Salt vs Carrots:
Boiled Frozen Cauliflower, drained with Salt has 1.4 times more Iron, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Raw Carrots have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Cauliflower, drained with Salt has 40.5 times more Omega 3 and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 2.4 times more Energy, 3 times more Carbohydrate and 10.3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Boiled Frozen Cauliflower, drained with Salt and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.