Lets compare vitamin content per 1 kilogram of Ketchup vs Roasted Sunflower Seeds:
Catsup has more Vitamin A and 2.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 149.8 times more Vitamin B5, 5.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 17.9 times more Vitamin E than Catsup.
Both Catsup and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Catsup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ketchup vs Roasted Sunflower Seeds:
Catsup has 302.3 times more Sodium and 57.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 21.5 times more Copper, 10.9 times more Iron, 9.9 times more Magnesium, 25.1 times more Manganese, 44.4 times more Phosphorus, 3 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Catsup.
Comparison of macro-nutrients per 1 kilogram:
Catsup has 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 69 times more Omega 3, 840.6 times more Omega 6, 37 times more Fiber and 18.6 times more Protein than Catsup.
Both Catsup and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Catsup as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.