Lets compare vitamin content per 1 kilogram of Cassava vs Boiled Kidney Beans:
Raw Cassava has 1.5 times more Vitamin B3, 17.2 times more Vitamin C and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.4 times more Vitamin K than Raw Cassava.
Both Raw Cassava and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Raw Cassava as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cassava vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Raw Cassava.
Both Raw Cassava and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cassava has 1.3 times more Energy, 1.7 times more Carbohydrate and 5.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3, 3.6 times more Fiber and 6.4 times more Protein than Raw Cassava.
Both Raw Cassava as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.