Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Young Winged Bean with Salt:
Raw Carrots have 208.8 times more Vitamin A, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Young Winged Bean with Salt:
Raw Carrots have 1.2 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Calcium, 3.6 times more Iron, 2.5 times more Magnesium, 11 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Bean with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 10.5 times more Omega 3 and 5.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Winged Bean with Salt have similar amounts of Energy per 1 kg.
Both Raw Carrots as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.