Lets compare vitamin content per 1 kilogram of Carrots vs Wheat Bran:
Raw Carrots have more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 7.9 times more Vitamin B1, 9.9 times more Vitamin B2, 13.8 times more Vitamin B3, 8 times more Vitamin B5, 9.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Wheat Bran:
Raw Carrots have 34.5 times more Sodium and 8.9 times more Water than Crude Wheat Bran.
While Crude Wheat Bran contains 2.2 times more Calcium, 22.2 times more Copper, 35.2 times more Iron, 50.9 times more Magnesium, 80.4 times more Manganese, 28.9 times more Phosphorus, 3.7 times more Potassium, 776 times more Selenium and 30.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 11.6 times more Sugars than Crude Wheat Bran.
While Crude Wheat Bran contains 5.3 times more Energy, 17.7 times more Fat, 19.7 times more Saturated Fat, 83.5 times more Omega 3, 20.4 times more Omega 6, 6.7 times more Carbohydrate, 15.3 times more Fiber and 16.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.