Lets compare vitamin content per 1 kilogram of Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Carrots have 417.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 1 kilogram for Carrots vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Raw Carrots have 17.3 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.3 times more Calcium and 5.3 times more Iron than Raw Carrots.
Both Raw Carrots and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.7 times more Carbohydrate, 11.9 times more Sugars and 2.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 2.4 times more Energy, 21.7 times more Fat, 21.9 times more Saturated Fat and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.