Lets compare vitamin content per 1 kilogram of Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Carrots have 4.1 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 7.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Vitamin B5 and Vitamin E per 1 kg.
Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
Raw Carrots have 2.8 times more Calcium, 3.7 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Copper, 14.5 times more Iron, 2.3 times more Manganese, 2 times more Phosphorus, 34 times more Selenium, 4.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.6 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 9.4 times more Energy, 37.6 times more Fat, 96.6 times more Saturated Fat, 186 times more Omega 3, 29.8 times more Omega 6, 7.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fructose and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.