Comparing Nutrients in 1 kilogram CarrotsVS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Protein Fat Carbs

Carrots

87%

Toaster pastries, brown-sugar-cinnamon

19%

77%

1 kg ▼

Macro Nutrients

Carrotsvs Toaster pastries, brown-sugar-cinnamon

14%410kcal

Energy

128%3700kcal

410 kcalvs3700 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

82.3%79.8g

2.4 gvs79.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.32 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

559%726g

96 gvs726 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

376%272g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs272 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

17.2%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%80.3g

5.9 gvs80.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%163g

36 gvs163 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

60.5%23g

28 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

72.5%40.6g

9.3 gvs40.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Toaster pastries, brown-sugar-cinnamon

928%8350μg

Vitamin A

RAE, retinol activity equivalents

8350 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

550%6.6mg

Thiamine

0.66 mgvs6.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

462%6mg

Riboflavin

0.58 mgvs6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

452%72.3mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs72.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

72%3.6mg

Pantothenic acid

2.73 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

446%5.8mg

Pyridoxine

1.38 mgvs5.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

343%1370μg

Folates and Folic Acid

190 μgvs1370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

Ascorbic acid

59 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

88.7%13.3mg

Tocopherols and Tocotrienols

6.6 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Toaster pastries, brown-sugar-cinnamon

33%330mg

Calcium

293%2930mg

330 mgvs2930 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

109%0.98mg

0.45 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

703%56.2mg

3 mgvs56.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

43%180mg

120 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

232%5.34mg

1.43 mgvs5.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

120%840mg

350 mgvs840 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

31%1050mg

3200 mgvs1050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

63.6%35μg

1 μgvs35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

241%3610mg

690 mgvs3610 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

50%5.5mg

2.4 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

3.8%141g

883 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Toaster pastries, brown-sugar-cinnamon:

Toaster pastries, brown-sugar-cinnamon contain 10 times more Vitamin B1, 10.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.

Comparing minerals per 1 kilogram for Carrots vs Toaster pastries, brown-sugar-cinnamon:

Raw Carrots have 3 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 8.9 times more Calcium, 2.2 times more Copper, 18.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 35 times more Selenium, 5.2 times more Sodium and 2.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.2 times more Fiber than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 9 times more Energy, 33.3 times more Fat, 7.6 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fructose and 4.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsToaster pastries, brown-sugar-cinnamonVS Boiled CarrotsCarrotsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: