Lets compare vitamin content per 1 kilogram of Carrots vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Carrots as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Raw Carrots have more Calcium, more Copper, 7.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, more Sodium, 24 times more Zinc and 10.1 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Raw Carrots as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
While Sweeteners, tabletop, aspartame, EQUAL, packets contain 8.9 times more Energy, 9.3 times more Carbohydrate, 17 times more Sugars and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.