Lets compare vitamin content per 1 kilogram of Carrots vs Saffron:
Raw Carrots have 30.9 times more Vitamin A than Saffron Spices.
While Saffron Spices contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Saffron:
Raw Carrots have 7.4 times more Water than Saffron Spices.
While Saffron Spices contain 3.4 times more Calcium, 7.3 times more Copper, 37 times more Iron, 22 times more Magnesium, 198.7 times more Manganese, 7.2 times more Phosphorus, 5.4 times more Potassium, 56 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Saffron Spices contain 7.6 times more Energy, 24.4 times more Fat, 49.6 times more Saturated Fat, 621 times more Omega 3, 7.5 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 12.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.