Lets compare vitamin content per 1 kilogram of Carrots vs Refined Sorghum Flour:
Raw Carrots have 11.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Carrots.
Comparing minerals per 1 kilogram for Carrots vs Refined Sorghum Flour:
Raw Carrots have 5.5 times more Calcium, 5 times more Copper, 2.2 times more Potassium, 69 times more Sodium and 7.4 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.2 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 8.7 times more Energy, 5.2 times more Fat, 4.8 times more Omega 6, 8 times more Carbohydrate and 10.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.