Lets compare vitamin content per 1 kilogram of Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Carrots have more Vitamin A, more Vitamin C, 1.9 times more Vitamin E and 14.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 7 times more Vitamin B1, 10.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Carrots have 2.2 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.9 times more Copper, 14.4 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 3.2 times more Phosphorus, 58 times more Selenium, 3.6 times more Sodium and 3.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.1 times more Sugars than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 9.3 times more Energy, 14.6 times more Fat, 23.4 times more Saturated Fat, 30 times more Omega 3, 11.5 times more Omega 6, 8.3 times more Carbohydrate and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.