Lets compare vitamin content per 1 kilogram of Carrots vs Frozen Extruded Par Fried Potatoes:
Raw Carrots have 1.9 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 kg.
Both Raw Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Frozen Extruded Par Fried Potatoes:
Raw Carrots have 3.7 times more Calcium, 1.4 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 4.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Extruded Par Fried French Fried Potatoes contain 6.3 times more Energy, 62.3 times more Fat, 142 times more Saturated Fat, 10.7 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.