Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Young Pigeonpeas:
Raw Carrots have 417.5 times more Vitamin A, 2.6 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B9, 4.8 times more Vitamin C and 1.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Young Pigeonpeas:
Raw Carrots have 13.8 times more Sodium and 1.2 times more Water than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.3 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium and 3.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Pigeonpeas have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.9 times more Sugars than Boiled and Drained Young Pigeonpeas.
While Boiled and Drained Young Pigeonpeas contain 2.7 times more Energy, 5.7 times more Fat, 11.4 times more Saturated Fat, 19.5 times more Omega 3, 8.6 times more Omega 6, 2 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.