Lets compare vitamin content per 1 kilogram of Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B9, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
Raw Carrots have 2.8 times more Potassium and 20.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 5 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 26 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.5 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 12.2 times more Energy, 103.5 times more Fat, 156.2 times more Saturated Fat, 30 times more Omega 3, 16.1 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Sugars and 5.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.