Lets compare vitamin content per 1 kilogram of Carrots vs Sweet Pickle relish:
Raw Carrots have 13.7 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 39 times more Vitamin B5, 9.2 times more Vitamin B6, 19 times more Vitamin B9 and 5.9 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 6.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Sweet Pickle relish have similar amounts of Vitamin E per 1 kg.
Both Raw Carrots as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Sweet Pickle relish:
Raw Carrots have 11 times more Calcium, 2.4 times more Magnesium, 9.5 times more Manganese, 2.5 times more Phosphorus, 12.8 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.9 times more Copper, 2.9 times more Iron and 11.8 times more Sodium than Raw Carrots.
Both Raw Carrots as well as Sweet Pickle relish have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.5 times more Fiber and 2.5 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 3.2 times more Energy, 31.5 times more Omega 3, 3.7 times more Carbohydrate and 6.1 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.