Lets compare vitamin content per 1 kilogram of Carrots vs Canned Green Chili Peppers:
Raw Carrots have 139.2 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 2.8 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Green Chili Peppers have similar amounts of Vitamin B6 per 1 kg.
Both Raw Carrots as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Canned Green Chili Peppers:
Raw Carrots have 3 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Canned Green Chili Peppers.
While Canned Green Chili Peppers contain 4.4 times more Iron and 5.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Green Chili Peppers have similar amounts of Calcium and Water per 1 kg.
Both Raw Carrots as well as Canned Green Chili Peppers have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Green Chili Peppers.
Both Raw Carrots as well as Canned Green Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.