Comparing Nutrients in 1 kilogram CarrotsVS Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Carrots

87%

Pears, canned, light syrup pack, solids and liquids

99%

1 kg ▼

Macro Nutrients

Carrotsvs Pears, canned, light syrup pack, solids and liquids

14%410kcal

Energy

19.7%570kcal

410 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

0.31%0.3g

2.4 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

0.063%0.02g

0.32 gvs0.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0%0g

0.02 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

0.41%0.07g

1 gvs0.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

117%152g

96 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

70.3%51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%48g

5.9 gvs48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%11g

36 gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

42%16g

28 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

3.4%1.9g

9.3 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Pears, canned, light syrup pack, solids and liquids

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

8.33%0.1mg

Thiamine

0.66 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

12.3%0.16mg

Riboflavin

0.58 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

9.63%1.54mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

4.4%0.22mg

Pantothenic acid

2.73 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

10.8%0.14mg

Pyridoxine

1.38 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

190 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

7.78%7mg

Ascorbic acid

59 mgvs7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

5.33%0.8mg

Tocopherols and Tocotrienols

6.6 mgvs0.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

132 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Pears, canned, light syrup pack, solids and liquids

33%330mg

Calcium

5%50mg

330 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

54.4%0.49mg

0.45 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

35%2.8mg

3 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

9.52%40mg

120 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

14.3%0.33mg

1.43 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

10%70mg

350 mgvs70 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

19.4%660mg

3200 mgvs660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

3.33%50mg

690 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

7.27%0.8mg

2.4 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

23%845g

883 gvs845 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Pears, canned, light syrup pack, solids and liquids:

Raw Carrots have more Vitamin A, 6.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.4 times more Vitamin B3, 12.4 times more Vitamin B5, 9.9 times more Vitamin B6, 19 times more Vitamin B9, 8.4 times more Vitamin C, 8.3 times more Vitamin E and 44 times more Vitamin K than Pears, canned, light syrup pack, solids and liquids.
Both Raw Carrots as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Pears, canned, light syrup pack, solids and liquids:

Raw Carrots have 6.6 times more Calcium, 3 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 4.8 times more Potassium, 13.8 times more Sodium and 3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Raw Carrots and Pears, canned, light syrup pack, solids and liquids have similar amounts of Copper, Iron and Water per 1 kg.
Both Raw Carrots as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.8 times more Fiber and 4.9 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While Pears, canned, light syrup pack, solids and liquids contain 1.4 times more Energy, 1.6 times more Carbohydrate, 2.6 times more Sugars and 9.3 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsPears, canned, light syrup pack, solids and liquidsVS Boiled CarrotsCarrotsVS Pears, canned, heavy syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquidsVS Pears, canned, heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Pears, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: