Lets compare vitamin content per 1 kilogram of Carrots vs Cooked 51% Whole Wheat Pasta:
Raw Carrots have 1.4 times more Vitamin B6 and 6.6 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Carrots.
Both Raw Carrots and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked 51% Whole Wheat Pasta:
Raw Carrots have 2.8 times more Calcium, 4.2 times more Potassium, 11.5 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 4.4 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 342 times more Selenium and 4.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 5.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3.9 times more Energy, 6.3 times more Fat, 19.5 times more Omega 3, 5.5 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.