Comparing Nutrients in 1 kilogram CarrotsVS Papaya, canned, heavy syrup, drained

Macros Ratio

Protein Fat Carbs

Carrots

87%

Papaya, canned, heavy syrup, drained

98%

1 kg ▼

Macro Nutrients

Carrotsvs Papaya, canned, heavy syrup, drained

14%410kcal

Energy

71%2060kcal

410 kcalvs2060 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

5.67%5.5g

2.4 gvs5.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

8.38%2.68g

0.32 gvs2.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

8.13%0.13g

0.02 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

4.9%0.83g

1 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

429%558g

96 gvs558 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

720%522g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs522 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

94%67.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs67.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

%70.4g

5.9 gvs70.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

%384g

36 gvs384 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

39.5%15g

28 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

2.5%1.4g

9.3 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Papaya, canned, heavy syrup, drained

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

12.5%0.15mg

Thiamine

0.66 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.58 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

3%0.15mg

Pantothenic acid

2.73 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

11.5%0.15mg

Pyridoxine

1.38 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

Folates and Folic Acid

190 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

39%35mg

Ascorbic acid

59 mgvs35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

2.5%3μg

Phytomenadione or phylloquinone

132 μgvs3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Papaya, canned, heavy syrup, drained

33%330mg

Calcium

21%210mg

330 mgvs210 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

11%0.1mg

0.45 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

36.3%2.9mg

3 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

14.3%60mg

120 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

4.35%0.1mg

1.43 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

8.57%60mg

350 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

19.7%670mg

3200 mgvs670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

7.27%4μg

1 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

6%90mg

690 mgvs90 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

4.55%0.5mg

2.4 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

11.7%433g

883 gvs433 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Papaya, canned, heavy syrup, drained:

Raw Carrots have more Vitamin A, 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 16.4 times more Vitamin B3, 18.2 times more Vitamin B5, 9.2 times more Vitamin B6, 1.7 times more Vitamin C and 44 times more Vitamin K than Papaya, canned, heavy syrup, drained.

Comparing minerals per 1 kilogram for Carrots vs Papaya, canned, heavy syrup, drained:

Raw Carrots have 1.6 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 14.3 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Potassium, 7.7 times more Sodium, 4.8 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
Both Raw Carrots and Papaya, canned, heavy syrup, drained have similar amounts of Iron per 1 kg.
Both Raw Carrots as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.9 times more Fiber and 6.6 times more Protein than Papaya, canned, heavy syrup, drained.
While Papaya, canned, heavy syrup, drained contains 5 times more Energy, 5.8 times more Carbohydrate, 11 times more Sugars and 12.3 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsPapaya, canned, heavy syrup, drainedVS Boiled CarrotsCarrotsVS Canned Papaya NectarPapaya, canned, heavy syrup, drainedVS Canned Papaya Nectar

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Papaya, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: