Comparing Nutrients in 1 kilogram CarrotsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Protein Fat Carbs

Carrots

87%

Frozen Par Fried Breaded Onion Rings

49%

46%

1 kg ▼

Macro Nutrients

Carrotsvs Frozen Par Fried Breaded Onion Rings

14%410kcal

Energy

89%2580kcal

410 kcalvs2580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

145%141g

2.4 gvs141 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

142%45.3g

0.32 gvs45.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

94%1.5g

0.02 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.9%1g

Omega 6

150%25.5g

1 gvs25.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.7%96g

Carbohydrate

235%305g

96 gvs305 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.4%47.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.9g

Glucose

5.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%36g

Sucrose

36 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.7%28g

Fiber

47.4%18g

28 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

56.3%31.5g

9.3 gvs31.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Frozen Par Fried Breaded Onion Rings

928%8350μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8350 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg

Vitamin B1

83.3%1mg

Thiamine

0.66 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

60.8%0.79mg

Riboflavin

0.58 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61.4%9.83mg

Vitamin B3

43.3%6.93mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs6.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.6%2.73mg

Vitamin B5

48%2.4mg

Pantothenic acid

2.73 mgvs2.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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106%1.38mg

Vitamin B6

102%1.32mg

Pyridoxine

1.38 mgvs1.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

120%480μg

Folates and Folic Acid

190 μgvs480 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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65.6%59mg

Vitamin C

51%46mg

Ascorbic acid

59 mgvs46 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

Tocopherols and Tocotrienols

6.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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110%132μg

Vitamin K

Phytomenadione or phylloquinone

132 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Frozen Par Fried Breaded Onion Rings

33%330mg

Calcium

46%460mg

330 mgvs460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

82.2%0.74mg

0.45 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.8%32μg

Fluoride

13.8%550μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvs550 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

116%9.3mg

3 mgvs9.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

33.3%140mg

120 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

130%3mg

1.43 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50%350mg

Phosphorus

70%490mg

350 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

56%1900mg

3200 mgvs1900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg

Selenium

43.6%24μg

1 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%690mg

Sodium

164%2460mg

690 mgvs2460 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

32.7%3.6mg

2.4 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

14%512g

883 gvs512 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Carrots vs Frozen Par Fried Breaded Onion Rings:

Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Carrots vs Frozen Par Fried Breaded Onion Rings:

Raw Carrots have 1.7 times more Potassium and 1.7 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Calcium, 1.6 times more Copper, 17.2 times more Fluoride, 3.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 24 times more Selenium, 3.6 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 1.6 times more Fiber than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 6.3 times more Energy, 58.8 times more Fat, 141.7 times more Saturated Fat, 75 times more Omega 3, 25.5 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsFrozen Par Fried Breaded Onion RingsVS Boiled CarrotsCarrotsVS Onion rings, breaded, par fried, frozen, prepared, heated in ovenFrozen Par Fried Breaded Onion RingsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Frozen Par Fried Breaded Onion Rings

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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