Lets compare vitamin content per 1 kilogram of Carrots vs Hazelnuts:
Raw Carrots have 835 times more Vitamin A than Hazelnuts.
While Hazelnuts contain 9.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Hazelnuts have similar amounts of Vitamin C and Vitamin K per 1 kg.
Both Raw Carrots as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Hazelnuts:
Raw Carrots have more Sodium and 16.6 times more Water than Hazelnuts.
While Hazelnuts contain 3.5 times more Calcium, 38.3 times more Copper, 15.7 times more Iron, 13.6 times more Magnesium, 43.2 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 24 times more Selenium and 10.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Hazelnuts contain 15.3 times more Energy, 253.1 times more Fat, 139.5 times more Saturated Fat, 43.5 times more Omega 3, 78.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 16.1 times more Protein than Raw Carrots.
Both Raw Carrots and Hazelnuts have similar amounts of Sugars per 1 kg.
Both Raw Carrots as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.