Lets compare vitamin content per 1 kilogram of Carrots vs Roasted Japanese Chestnuts:
Raw Carrots have 208.8 times more Vitamin A and 1.4 times more Vitamin B3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Roasted Japanese Chestnuts:
Raw Carrots have 3.6 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 16.2 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 14.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 6 times more Zinc than Raw Carrots.
Both Raw Carrots and Roasted Japanese Chestnuts have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted Japanese Chestnuts contain 4.9 times more Energy, 10 times more Omega 3, 1.9 times more Omega 6, 4.7 times more Carbohydrate and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.