Lets compare vitamin content per 1 kilogram of Carrots vs Dry Somen Japanese Noodles:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Dry Somen Japanese Noodles have similar amounts of Vitamin B3 per 1 kg.
Both Raw Carrots as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Dry Somen Japanese Noodles:
Raw Carrots have 1.4 times more Calcium, 2 times more Potassium and 9.6 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 3.2 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 83 times more Selenium, 26.7 times more Sodium and 1.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 kilogram:
Dry Somen Japanese Noodles contain 8.7 times more Energy, 14.5 times more Omega 3, 3 times more Omega 6, 7.7 times more Carbohydrate, 1.5 times more Fiber and 12.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.