Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Carrots have 83.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
Raw Carrots have 1.2 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 6 times more Selenium, 4.2 times more Sodium and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.5 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
While Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Energy, 26.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.