Lets compare vitamin content per 1 kilogram of Carrots vs Iceberg Lettuce:
Raw Carrots have 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin C and 3.7 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Iceberg Lettuce:
Raw Carrots have 1.8 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 6.9 times more Sodium and 1.6 times more Zinc than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Iceberg Lettuce have similar amounts of Manganese and Water per 1 kg.
Both Raw Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.9 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 26 times more Omega 3 and 1.8 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Iceberg Lettuce have similar amounts of Protein per 1 kg.
Both Raw Carrots as well as Raw Iceberg Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.