Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 1 kilogram CarrotsVS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
1 kg ▼

Macro Nutrients

Carrotsvs Glutino, Gluten Free Cookies, Vanilla Creme
14%410kcal
Energy
168%4870kcal
410 kcalvs4870 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.47%2.4g
Fat
194%188g
2.4 gvs188 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1%0.32g
Saturated Fat
253%81g
0.32 gvs81 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
1.25%0.02g
Omega 3
36.3%0.58g
0.02 gvs0.58 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
5.9%1g
Omega 6
109%18.5g
1 gvs18.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
73.7%96g
Carbohydrate
595%773g
96 gvs773 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
65.4%47.4g
Sugars
682%494g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47.4 gvs494 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
7.6%5.5g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%5.9g
Glucose
%13g
5.9 gvs13 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%36g
Sucrose
%479g
36 gvs479 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
73.7%28g
Fiber
0%0g
28 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
16.6%9.3g
Protein
39%22g
9.3 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Glutino, Gluten Free Cookies, Vanilla Creme
928%8350μg
Vitamin A
NA
RAE, retinol activity equivalents
8350 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
55%0.66mg
Vitamin B1
NA
Thiamine
0.66 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
44.6%0.58mg
Vitamin B2
NA
Riboflavin
0.58 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
61.4%9.83mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
9.83 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
54.6%2.73mg
Vitamin B5
NA
Pantothenic acid
2.73 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
106%1.38mg
Vitamin B6
NA
Pyridoxine
1.38 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
74%22μg
Vitamin B7
NA
Biotin
22 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
47.5%190μg
Vitamin B9
NA
Folates and Folic Acid
190 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
65.6%59mg
Vitamin C
NA
Ascorbic acid
59 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
44%6.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
6.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
110%132μg
Vitamin K
NA
Phytomenadione or phylloquinone
132 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Glutino, Gluten Free Cookies, Vanilla Creme
33%330mg
Calcium
11%110mg
330 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
50%0.45mg
Copper
31%0.28mg
0.45 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.8%32μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
32 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
37.5%3mg
Iron
28.8%2.3mg
3 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
28.6%120mg
Magnesium
21.4%90mg
120 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
62%1.43mg
Manganese
107%2.47mg
1.43 mgvs2.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
50%350mg
Phosphorus
45.7%320mg
350 mgvs320 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
94%3200mg
Potassium
19.7%670mg
3200 mgvs670 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.8%1μg
Selenium
NA
1 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
46%690mg
Sodium
126%1890mg
690 mgvs1890 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
22%2.4mg
Zinc
16.4%1.8mg
2.4 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
24%883g
Water
0.35%13g
883 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparing minerals per 1 kilogram for Carrots vs Glutino, Gluten Free Cookies, Vanilla Creme:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsGlutino, Gluten Free Cookies, Vanilla CremeVS Boiled CarrotsCarrotsVS Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Cookies, Vanilla CremeVS Glutino, Gluten Free Wafers, Lemon Flavored
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024