Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Escarole:
Raw Carrots have 8.9 times more Vitamin A, 3.2 times more Vitamin B3, 8.6 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 3 times more Vitamin B5, 4.1 times more Vitamin B9 and 16.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Raw Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Escarole:
Raw Carrots have 1.6 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2.7 times more Manganese and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Escarole without Salt have similar amounts of Magnesium and Water per 1 kg.
Both Raw Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 2.7 times more Energy, 3.1 times more Carbohydrate and 20.6 times more Sugars than Boiled and Drained Escarole without Salt.
Both Raw Carrots and Boiled and Drained Escarole without Salt have similar amounts of Fiber and Protein per 1 kg.
Both Raw Carrots as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.