Lets compare vitamin content per 1 kilogram of Carrots vs Crackers, rye, wafers, plain:
Raw Carrots have more Vitamin A, 59 times more Vitamin C and 2.3 times more Vitamin K than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 6.5 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Crackers, rye, wafers, plain have similar amounts of Vitamin E per 1 kg.
Both Raw Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Crackers, rye, wafers, plain:
Raw Carrots have 17.7 times more Water than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 10.2 times more Copper, 19.8 times more Iron, 10.1 times more Magnesium, 37.5 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 238 times more Selenium, 8.1 times more Sodium and 11.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Crackers, rye, wafers, plain have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 4.7 times more Sugars than Crackers, rye, wafers, plain.
While Crackers, rye, wafers, plain contain 8.1 times more Energy, 24 times more Omega 3, 3.5 times more Omega 6, 8.4 times more Carbohydrate, 8.2 times more Fiber and 10.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, rye, wafers, plain have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.