Comparing Nutrients in 1 kilogram CarrotsVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Carrots

87%

Crackers, flavored, fish-shaped

34%

57%

1 kg ▼

Macro Nutrients

Carrotsvs Crackers, flavored, fish-shaped

14%410kcal

Energy

160%4630kcal

410 kcalvs4630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.47%2.4g

Fat

183%177g

2.4 gvs177 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1%0.32g

Saturated Fat

64.3%20.6g

0.32 gvs20.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.25%0.02g

Omega 3

263%4.2g

0.02 gvs4.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.9%1g

Omega 6

205%34.8g

1 gvs34.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

73.7%96g

Carbohydrate

505%657g

96 gvs657 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

65.4%47.4g

Sugars

16.3%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.4 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

7.6%5.5g

Fructose

1.24%0.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%5.9g

Glucose

%3g

5.9 gvs3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%36g

Sucrose

%0g

36 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

73.7%28g

Fiber

81.6%31g

28 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

16.6%9.3g

Protein

181%102g

9.3 gvs102 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Crackers, flavored, fish-shaped

928%8350μg

Vitamin A

RAE, retinol activity equivalents

8350 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

55%0.66mg

Vitamin B1

678%8.13mg

Thiamine

0.66 mgvs8.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

44.6%0.58mg

Vitamin B2

395%5.14mg

Riboflavin

0.58 mgvs5.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

61.4%9.83mg

Vitamin B3

401%64mg

Niacin, nicotinic acid, niacinamide

9.83 mgvs64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54.6%2.73mg

Vitamin B5

132%6.62mg

Pantothenic acid

2.73 mgvs6.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

106%1.38mg

Vitamin B6

65.4%0.85mg

Pyridoxine

1.38 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

74%22μg

Vitamin B7

Biotin

22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

47.5%190μg

Vitamin B9

383%1530μg

Folates and Folic Acid

190 μgvs1530 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

65.6%59mg

Vitamin C

Ascorbic acid

59 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

44%6.6mg

Vitamin E

245%36.8mg

Tocopherols and Tocotrienols

6.6 mgvs36.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

110%132μg

Vitamin K

231%277μg

Phytomenadione or phylloquinone

132 μgvs277 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Crackers, flavored, fish-shaped

33%330mg

Calcium

83%830mg

330 mgvs830 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

50%0.45mg

Copper

149%1.34mg

0.45 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.8%32μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

32 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

37.5%3mg

Iron

573%45.8mg

3 mgvs45.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.6%120mg

Magnesium

59.5%250mg

120 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

62%1.43mg

Manganese

246%5.65mg

1.43 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

50%350mg

Phosphorus

239%1670mg

350 mgvs1670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

94%3200mg

Potassium

66%2240mg

3200 mgvs2240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%1μg

Selenium

72.7%40μg

1 μgvs40 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

46%690mg

Sodium

647%9700mg

690 mgvs9700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.4mg

Zinc

99%11mg

2.4 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24%883g

Water

0.92%34.2g

883 gvs34.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Carrots vs Crackers, flavored, fish-shaped:

Raw Carrots have 1.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 12.3 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Carrots.

Comparing minerals per 1 kilogram for Carrots vs Crackers, flavored, fish-shaped:

Raw Carrots have 1.4 times more Potassium and 25.8 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.5 times more Calcium, 3 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 40 times more Selenium, 14.1 times more Sodium and 4.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 kilogram:

Raw Carrots have 4 times more Sugars than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 11.3 times more Energy, 73.8 times more Fat, 64.3 times more Saturated Fat, 210.5 times more Omega 3, 34.8 times more Omega 6, 6.9 times more Carbohydrate and 10.9 times more Protein than Raw Carrots.
Both Raw Carrots and Crackers, flavored, fish-shaped have similar amounts of Fiber per 1 kg.
Both Raw Carrots as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

CarrotsVS Boiled CarrotsCrackers, flavored, fish-shapedVS Boiled CarrotsCarrotsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 1 kilogram CarrotsVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: