Lets compare vitamin content per 1 kilogram of Carrots vs Young Cowpeas :
Raw Carrots have 20.4 times more Vitamin A, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Young Cowpeas .
While Raw Young Cowpeas contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Young Cowpeas :
Raw Carrots have 17.3 times more Sodium than Raw Young Cowpeas .
While Raw Young Cowpeas contain 3.8 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 23 times more Selenium and 4.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Young Cowpeas have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.6 times more Sugars than Raw Young Cowpeas .
While Raw Young Cowpeas contain 2.2 times more Energy, 31.5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.